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BigFrank · 02-25-2009, 04:56 PM

Lil Bench tonight, I feel a little better still coughing up crap, gunk in my sinus or crud as per Tom.

Training buddy and I had a rough night, he bombed a shirted bench at 585 and 610. I bombed 415 then 435 raw, 415 I heard a jacked up pop in my left elbow, no injury but odd. Guess ya cant win em all. Hopefully next week I will be 100% rebound from the illness I am recovering from.

02-25-2009, 04:56 PM	#1289
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Lil Bench tonight, I feel a little better still coughing up crap, gunk in my sinus or crud as per Tom. Training buddy and I had a rough night, he bombed a shirted bench at 585 and 610. I bombed 415 then 435 raw, 415 I heard a jacked up pop in my left elbow, no injury but odd. Guess ya cant win em all. Hopefully next week I will be 100% rebound from the illness I am recovering from. __________________ " Hope is the first step on the road to disappointment. "