Destroyed my chest last night. Feeling a bit sore this morning... Heading out for a nice steak dinner tonight to get some protein in me and rest/repair.
Pushups
25 25 20 12f 8f 10f
DB chest press
60x8 50x12 40x15
Incline Press (machine)
45x12 3 sets
Free-Motion Tri machine
40x12 3 sets