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icehog3 · 02-22-2009, 02:08 PM

Howdy, old gym buddies...back from vacation and back in the gym.

Decided to do a different workout to "ease" myself back into it. Started inclines with the 100lb dumbbells for 18, and just worked myself down the rack by 5's, trying to add reps every set. Hit the wall as 75's for 22, so I moved on to some dips and ended it with reps on the flat bench. Chest is still bumped 2 hours later.

02-22-2009, 02:08 PM	#1279
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Howdy, old gym buddies...back from vacation and back in the gym. Decided to do a different workout to "ease" myself back into it. Started inclines with the 100lb dumbbells for 18, and just worked myself down the rack by 5's, trying to add reps every set. Hit the wall as 75's for 22, so I moved on to some dips and ended it with reps on the flat bench. Chest is still bumped 2 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!