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PeteSB75 · 02-21-2009, 08:59 PM

Legs this morning.

Squat
45x12 185x12 205x10 225x6
Lunges
85x10 95x10(2 sets)
Bench Step-ups
50x10(3 sets)
Seated Calf Raise
90x15(4 sets)
Standing Calf Raise
20(4 sets)
Wall Sits
2x30sec each

Haven't done wall sits in ages. Those things kill me at the end of a leg workout. Gotta start doing them again.

02-21-2009, 08:59 PM	#1278
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Legs this morning. Squat 45x12 185x12 205x10 225x6 Lunges 85x10 95x10(2 sets) Bench Step-ups 50x10(3 sets) Seated Calf Raise 90x15(4 sets) Standing Calf Raise 20(4 sets) Wall Sits 2x30sec each Haven't done wall sits in ages. Those things kill me at the end of a leg workout. Gotta start doing them again. __________________ Formerly Malik23