Quote:
Originally Posted by PeteSB75
I noticed that last night. I tried pulling my lats together, that put a slight arch in my back, but I had a very tough time with stability on the narrow bench. Even with keeping tension on my legs and pushing up into my body, I was moving around. All in, it was still a good workout, but I could wish for a better bench.
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I usually always have my legs tensed and my shoulder blades pulled together. IMO, it helps with the bump off the bottom, gives elasticity. That being said, I don't bench with barbell every week. I switch it up from dumbells to barbells and I believe this helps with my stabilizer muscles.