Quote:
Originally Posted by Mugen910
Sorry to hear Dave...Hope it works out for you.
So I didn't do my 13 mile training run this weekend...Nor did I even get to the gym this long weekend. I have been sleeping a whole lot though. I think my body is just over worked from all the running and lifting. I'd hate to be behind on my marathon training but I'd rather be a week behind on training than get hurt and not toe the line.
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Yup. Listen to your body.
Back day today turned into upper back day.
T-bar, close grip: 1p x 10; 2p x 10; 3p x 10, 9, 8
Bbell bent-over row: 135 x 10, 185 x 10, 8; 205 x 5
One-arm db row: 80 x 10, 80 x 10, 90 x 10, 100 x 10R/7L
Shrugs: 225 x 10, 275 x 10, 315 x 6, 6
Grip work with 2 x 10lb plates in each hand: 3 times to failure
Thought about deadlifts at one point, got above the bar, and just wasn't feeling it. That's when I decided it was an upper back only day.
Good lifts to all!!!