[DavenportESQ]

I haven't been posting much, basically because I haven't been doing much. Seemed I re aggrevated my shoulder injury. The pain was much more managable in the past, now I have some throbing down the whole right side of my arm, and besides shoulder pain I have a lot of pain in my bicep. I truly fear the worst : (

That aside I have been doing light pulls. I benched today for the first time in 2 weeks. Kept it light worked up to 275. and even started to feel that

We have conference rolling around in two weeks. I will prob cut all gym activities. I will just increase my jumping as stimulus for my CNS. I did clear a 52 inch box the otherday, which got me a little juiced.... for people who dont like to do pulls but still want to work explosiveness I recommed jumping, and lots of it. In all directions!

Enjoy the time off ADB and your vacation...I imagine for someone who has been in the strength game for as long as you have rest/recovery is just as effective as a good workout You migrating South to avoid the cold?