Good day in the gym
... until I got yelled at and was too mad to keep going.
Box squats to below parallel: 185 x 3 x 10
Rack walk-outs: 315 x 1 x 3; 315 x 3 x 1, 315 x 5 x 1 (just feeling the weight)
Stiff legged deads: 225 x 8 x 3; 275 x 6 x 2
Leg press: 8p x 10; 10p x 7; 12p x 5 (this is when I got yelled at)
Box jumps (18"): 10, 7 (and this is when I realized I was too mad, unfocused, and would hurt myself)
I do my leg presses with a full range of motion. I bottom out to the safety, under control ... but I hit the safety stop, which lets me know it's time to go back up. Got yelled at for doing that today. "The equipment isn't made for that." Whatever ... it's a Hammer Strength leg press! It's made for a lot more than that!
Effin' gym.