Quote:
Originally Posted by The Professor
With all due respect to Perry's suggestions, I think the kinds of compound movements Frank is talking about are more like real squats and deadlifts -- movements that involve more than body weight and develop your "core" when you're doing them right.
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true, but doing exercises that target the core are more effective, that is like doing chest and forgetting about any tri work outs.
I hope you get what I tried to say
