Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · Yesterday, 10:27 AM

Nice Pete! I may need to give creatine and preworkout a try again. I haven’t been taking them yet.

Legs and shoulders today.
Smith machine squats
Barbell front squats
Straight leg deadlifts
Calf raises

Then did a short, shoulder workout with my friend. Again he showed this old dog some new tricks.
So in the Ez bar rack is a short barbell you can add weight to if you want to do curls. We used that, sans weight, to do side shoulder raises. Last set we added a couple 2.5lb plates.
Then using the EZ bar, back against a pole for stability, did front delt raises.
Then some seal rows to hit the rear delts. I was gassed at that point.

Yesterday, 10:27 AM	#6788
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,244 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice Pete! I may need to give creatine and preworkout a try again. I haven’t been taking them yet. Legs and shoulders today. Smith machine squats Barbell front squats Straight leg deadlifts Calf raises Then did a short, shoulder workout with my friend. Again he showed this old dog some new tricks. So in the Ez bar rack is a short barbell you can add weight to if you want to do curls. We used that, sans weight, to do side shoulder raises. Last set we added a couple 2.5lb plates. Then using the EZ bar, back against a pole for stability, did front delt raises. Then some seal rows to hit the rear delts. I was gassed at that point. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.