[Chainsaw13]

Figured I’d revive this thread since I’m fully back in the gym. Been going in 4 days a week now, and happen to be there when a friend of mine is there. He’s a couple years younger than me, but working out since ‘87. Always jacked. Anyway I asked him to help me work on my chest, as it’s my weakest body part. So he showed me some moves to help build size/strength.

Used the cable machine to do multiple sets of flyes, some seated, some standing. Differing heights of the pulley, to hit different areas of the chest. Then something as simple as using a band, standing on it to add tension, hands out to the side, then bringing arms extended up in front. Could really see it hit the upper chest. I’d say in all we did 14-15 sets each to failure, even doing some drop sets to squeeze out a few more reps. Then some simple incline dumbbell presses. I’m feeling it right now.