Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back to the gym. Chest and shoulders today. Things were going well until overhead shoulder press. Felt something pop. Decided to call it good. Time for ice and ibuprofen.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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