Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day! Got more volume overall.
Leg press
Leg extensions
Hamstring curls
Calf raises
A little bit of cardio too on the treadmill.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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