Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 08-21-2024, 10:54 AM

Grind the back day

Good back workout today. Lots of pulling. Maybe should’ve taken that second 45ib plate off the shrug machine though.

Seated wide grip rows
Lat pulldowns
Single arm rows
Shrugs
Tri pushdowns
Hammer curls
Tri extensions
Ez bar curls

08-21-2024, 10:54 AM	#6738
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Grind the back day Good back workout today. Lots of pulling. Maybe should’ve taken that second 45ib plate off the shrug machine though. Seated wide grip rows Lat pulldowns Single arm rows Shrugs Tri pushdowns Hammer curls Tri extensions Ez bar curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.