Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 08-05-2024, 10:03 AM

Didn’t make it in over the weekend, so today was chest/shoulder day! Gym was packed too, all of 11 people including me. That’s double, maybe triple what’s usually there.

Seated chest press
Incline dumbbell press
Seated shoulder press
Incline dumbbell flyes/narrow press
Ez bar upright rows
Dumbbell lateral/front raises
Rear delt flyes

The drive home was fun. Trouble lifting my arms.

08-05-2024, 10:03 AM	#6718
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Didn’t make it in over the weekend, so today was chest/shoulder day! Gym was packed too, all of 11 people including me. That’s double, maybe triple what’s usually there. Seated chest press Incline dumbbell press Seated shoulder press Incline dumbbell flyes/narrow press Ez bar upright rows Dumbbell lateral/front raises Rear delt flyes The drive home was fun. Trouble lifting my arms. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.