Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-02-2024, 01:24 PM

Hope the foot is ok, Bob.

Sounds like a good leg day until then.

Back day for me, lots of volume.

Bent over rows
T-bar rows
Pullups
Close grip pulldowns
Rear delt flyes

08-02-2024, 01:24 PM	#6715
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope the foot is ok, Bob. Sounds like a good leg day until then. Back day for me, lots of volume. Bent over rows T-bar rows Pullups Close grip pulldowns Rear delt flyes __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!