Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 07-31-2024, 10:45 AM

Good workout today, back and arms. Did more reps and weight for most everything.

Single arm rows
Lat pulldowns
Close grip seated rows
Shrugs
Tri pushdowns
Hammer curls
Tri extensions
Ez bar curls

07-31-2024, 10:45 AM	#6704
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good workout today, back and arms. Did more reps and weight for most everything. Single arm rows Lat pulldowns Close grip seated rows Shrugs Tri pushdowns Hammer curls Tri extensions Ez bar curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.