Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 07-29-2024, 11:23 AM

Hit up chest/shoulders today. A friend of mine was there and suggested a routine he did yesterday. Setup a bench in front of the cables. Using different positions, do flyes/presses to hit all the muscles in the chest. Didn’t have to use a lot of weight to get a good pump. And since you’re always under tension , got a good stretch too. Then some band work for delts. I’m gassed.

07-29-2024, 11:23 AM	#6703
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hit up chest/shoulders today. A friend of mine was there and suggested a routine he did yesterday. Setup a bench in front of the cables. Using different positions, do flyes/presses to hit all the muscles in the chest. Didn’t have to use a lot of weight to get a good pump. And since you’re always under tension , got a good stretch too. Then some band work for delts. I’m gassed. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.