Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Seems everyone else was working back today. Just had to change up my order.
Dumbbell rows
Lat pullovers
Seated Wide grip rows
Lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Overhead tri extensions
Bicep curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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