Quote:
Originally Posted by trogdor
Who's still lifting?
PR'd squats tonight at 255x5 after warmup.
I started lifting in May, basing the workouts off of Starting Strength, but the "old person" version for people over 40, that's a little less intense.
I made great gains, the massive beginner gains have slowed considerably, but still getting PRs, I just have to make sure there are more rest days and sometimes drop down and do higher reps before coming back after a couple weeks to top out again.
I feel so much better and stronger since starting, I can pick up the kids relatively easily again even though they are getting really big.
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Congratulations on the pr’s keep breaking them!
I went from curling the 1/2” pvc tube to the pink 1lber, gains baby!
Rehab is a long steady road
