04-25-2022, 01:12 PM
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#6608
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Møøse bites can be nasty
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,274
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Busy Monday gym salutes 
Back and bicep day.
Low cable rows
Lat pulldowns
Narrow grip pulldowns
Lat pullovers
Shrugs
Hammer curls
Ez bar curls
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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