Quote:
Originally Posted by Chainsaw13
Getting into lifting at age 49, I learned to set my ego aside (somewhat, lol). I see so many guys with bad form it makes me cringe.
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Using one of these will cut years out of trying to build arms. 3 months of at least once week and you're arms will be
very noticeably larger.
Not sure why these are not as popular as they were in the 80's.
Maybe too effective?
https://www.amazon.com/Dumbbells-Bar.../dp/B086L2FBLR
