Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and arms today.
Seated rows
Last pulldowns
High iso rows
Hammer curls
Ez bar curls
Tri pushdowns
Tri overhead extensions
30 mins cardio
Chest and shoulders tomorrow.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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