Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
As ZZ Top said, “got legs, and knows how to use them”.
Leg press
Quad extensions
Hamstrung curls
Hip adductors
Calf raises
And a bunch of cardio. Gonna be sore tomorrow.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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