Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT
Icarian press
Incline dumbbell press
Seated flyes
Rear delt flyes
Dumbbell Side raises
Tried some overhead presses with the shoulder machine. Neck wasn’t taking it. Called it a day.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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