Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-19-2021, 09:21 AM

Good stuff Bob!

I have settled into a routine for a bit that has me hitting back/chest supersets on Mondays, legs on Tuesdays. Wednesday off, Thursday back, Friday chest, Saturday legs and shoulders, Sunday off. Throw in arms on chest and back days. I'll stick with this for a bit until I get stale.

05-19-2021, 09:21 AM	#6546
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,798 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff Bob! I have settled into a routine for a bit that has me hitting back/chest supersets on Mondays, legs on Tuesdays. Wednesday off, Thursday back, Friday chest, Saturday legs and shoulders, Sunday off. Throw in arms on chest and back days. I'll stick with this for a bit until I get stale. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!