Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back, bi’s and tri’s
Wide grip pulldowns
Straight arm pulldowns
One arm rows
Hammer curls
Ez bar curls
Overhead extension
Tri pushdowns
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|