Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-11-2021, 07:43 AM

Haven't missed more than a day or two in the gym since January. I know Bob was getting back into the swing, figured I'd post Monday's workout for grins.

Cable rows / 30* inclines x 6 supersets
T-bar rows / Incline bench x 6 supersets
Dumbbell rows / Decline bench/flyes x 4 supersets

05-11-2021, 07:43 AM	#6541
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,798 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Haven't missed more than a day or two in the gym since January. I know Bob was getting back into the swing, figured I'd post Monday's workout for grins. Cable rows / 30* inclines x 6 supersets T-bar rows / Incline bench x 6 supersets Dumbbell rows / Decline bench/flyes x 4 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!