Cigar Asylum Cigar Forum - View Single Post

02-07-2009, 09:50 AM

Well, just started a new program and its kicking my ass right now. My diet is ~1500 calories per day and at least a gallon of water.

M-F I run twice a week, once before work and once during. The one before work is when I get up and before I eat anything so (in theory at least) I'm burning the stored calories/fat

M-W-F I lift weights, focusing on improving my pull ups

Saturday and Sunday, depending which one is my day off from work I take off, the other one I do a short 20 minute jog/walk.

02-07-2009, 09:50 AM	#1108
Ubergopher Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Well, just started a new program and its kicking my ass right now. My diet is ~1500 calories per day and at least a gallon of water. M-F I run twice a week, once before work and once during. The one before work is when I get up and before I eat anything so (in theory at least) I'm burning the stored calories/fat M-W-F I lift weights, focusing on improving my pull ups Saturday and Sunday, depending which one is my day off from work I take off, the other one I do a short 20 minute jog/walk.