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Old 01-05-2021, 04:01 PM   #6515
icehog3
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Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good luck with it Garry!

When the pandemic started, I immediately began looking for home weights. On-line, Play It Again Sports.....nada.

I was lucky that when they shut down Illinois' gyms for 3 months, I had a buddy with a private gym. He had to close it to his members, but let 5-6 of us from my gym train there. I was usually the only one in the gym when I lifted. Now my gym chain is back open, but I still do a lot of training at my friend's place because it's rarely crowded.

Got back to supersetting today.

Super wide pulldowns/Incline bench x 5 supersets
High pulls/30* inclines x 4 supersets
Cable rows/Dips x 3 supersets
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