Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-04-2021, 04:30 PM

Heavy presses, volume on the rest.

Leg press x 3 sets
Hamstring curls x 4 sets
Leg press x 3 sets
Quad extensions x 4 sets
Leg press x 3 sets
Stiff legged deadlifts x 4 sets
Leg press x 3 sets
Hack squats x 4 sets
Leg press x 3 sets

01-04-2021, 04:30 PM	#6506
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy presses, volume on the rest. Leg press x 3 sets Hamstring curls x 4 sets Leg press x 3 sets Quad extensions x 4 sets Leg press x 3 sets Stiff legged deadlifts x 4 sets Leg press x 3 sets Hack squats x 4 sets Leg press x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!