Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-30-2020, 09:40 AM

ICT... Low strength day, first one I remember in a while. Went super high reps to get some intensity in.

Incline bench x 4 sets
30* inclines x 4 sets
Dumbbell bench x 4 sets
HS inclines x 4 sets
Decline bench 6 sets (2 drop sets)
Dead hangs

12-30-2020, 09:40 AM	#6504
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT... Low strength day, first one I remember in a while. Went super high reps to get some intensity in. Incline bench x 4 sets 30* inclines x 4 sets Dumbbell bench x 4 sets HS inclines x 4 sets Decline bench 6 sets (2 drop sets) Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!