Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-26-2020, 05:35 PM

Military press (heavy) x 5 sets
Skullcrushers x 5 sets (1 drop set)
Rear delt flyes x 4 sets (1 drop set)
Preacher curls x 5 sets (1 drop set)
Dumbbell curls x 4 sets (2 drop sets)

Wheels up next.

12-26-2020, 05:35 PM	#6502
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Military press (heavy) x 5 sets Skullcrushers x 5 sets (1 drop set) Rear delt flyes x 4 sets (1 drop set) Preacher curls x 5 sets (1 drop set) Dumbbell curls x 4 sets (2 drop sets) Wheels up next. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!