Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-24-2020, 01:31 PM

Another back/chest superset day. After doing the same parts Monday, I figured this would be a tough workout. It was, but I kicked major arse. Earned my dinner and day off tomorrow.

T-bar rows/Bench press x 5 supersets
Superwide pulldowns/Dips x 4 supersets
High pulls/Hoist incline press x 3 supersets
High pulls/Hoist incline press/Dips x 1 giant set
30* inclines/High pulls/Dips x 1 giant set

12-24-2020, 01:31 PM	#6499
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Another back/chest superset day. After doing the same parts Monday, I figured this would be a tough workout. It was, but I kicked major arse. Earned my dinner and day off tomorrow. T-bar rows/Bench press x 5 supersets Superwide pulldowns/Dips x 4 supersets High pulls/Hoist incline press x 3 supersets High pulls/Hoist incline press/Dips x 1 giant set 30* inclines/High pulls/Dips x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!