Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-19-2020, 09:11 AM

T-bar rows x 6 sets
Cable rows x 5 sets
High pulls x 5 sets
Pull-ups x 3 sets
Superwide pulldowns x 3 sets
Pull-ups/Pulldowns/High pulls x 1 superset
Pulldowns/High pulls x 1 superset

12-19-2020, 09:11 AM	#6493
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II T-bar rows x 6 sets Cable rows x 5 sets High pulls x 5 sets Pull-ups x 3 sets Superwide pulldowns x 3 sets Pull-ups/Pulldowns/High pulls x 1 superset Pulldowns/High pulls x 1 superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!