Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by hotreds
What's the consensus about working out with bands?
|
Better than nothing, Hugh? 
Legs today for volume.
Leg press x 12 sets
Hamstring curls x 6 sets
Hack squats x 6 sets
Arms and delts manana.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
|