Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-15-2020, 07:09 PM

ICTue

Incline bench x 5 sets
Dumbbell x 4 sets (1 drop set)
Decline bench x 5 sets
Hammer Strength inclines x 5 sets (1 drop set)
Leverage vertical bench x 3 sets
Flyes x 2 sets
Flyes/Vertical bench x 1 double drop superset

12-15-2020, 07:09 PM	#6488
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICTue Incline bench x 5 sets Dumbbell x 4 sets (1 drop set) Decline bench x 5 sets Hammer Strength inclines x 5 sets (1 drop set) Leverage vertical bench x 3 sets Flyes x 2 sets Flyes/Vertical bench x 1 double drop superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!