Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-14-2020, 05:57 PM

Those rows I promised

Olympic bar rows x 8 sets
Wide pulldowns x 1 set
Wide pulldowns/High pulls x 4 supersets
High pulls x 1 drop set
Cable rows x 4 sets
Cable rows/High pulls x 1 superset

12-14-2020, 05:57 PM	#6485
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,975 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Those rows I promised Olympic bar rows x 8 sets Wide pulldowns x 1 set Wide pulldowns/High pulls x 4 supersets High pulls x 1 drop set Cable rows x 4 sets Cable rows/High pulls x 1 superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!