Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-12-2020, 07:41 AM

You'll get back to where you were and then some, Bob.

Back/Chest supersets. Skipped the heavy rows for a workout, I’ll row Monday.

Wide pulldowns/Bench press x 5 supersets
High pulls/30* inclines x 5 supersets
Cable rows/Dips x 4 supersets (last set double drop)
Dead Hangs

12-12-2020, 07:41 AM	#6483
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II You'll get back to where you were and then some, Bob. Back/Chest supersets. Skipped the heavy rows for a workout, I’ll row Monday. Wide pulldowns/Bench press x 5 supersets High pulls/30* inclines x 5 supersets Cable rows/Dips x 4 supersets (last set double drop) Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!