Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-09-2020, 05:44 PM

Front squats/Barbell curls x 5 supersets
Leg press/Skullcrushers x 5 supersets
Hack squats/Dumbbell curls x 4 supersets
Quad extensions/French press x 4 supersets
Hammie curls/Rear delt flyes x 4 supersets
Preacher curls/Tricep pushdowns x 3 supersets

12-09-2020, 05:44 PM	#6478
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats/Barbell curls x 5 supersets Leg press/Skullcrushers x 5 supersets Hack squats/Dumbbell curls x 4 supersets Quad extensions/French press x 4 supersets Hammie curls/Rear delt flyes x 4 supersets Preacher curls/Tricep pushdowns x 3 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!