Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT as well.
Flat bench
Incline bench
Decline pushups
Seated front shoulder raises
Side raises
Rear delt band pulls (drop sets)
Tri pushdowns
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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