Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-07-2020, 06:31 PM

Back day. Similar routine to last time, but heavy instead of volume.

Barbell rows x 5 sets
T-bar rows x 5 sets
Cable rows x 5 sets
Pulldowns x 5 sets (1 drop)

12-07-2020, 06:31 PM	#6471
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Similar routine to last time, but heavy instead of volume. Barbell rows x 5 sets T-bar rows x 5 sets Cable rows x 5 sets Pulldowns x 5 sets (1 drop) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!