Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Deadies went well. My trainer only has a straight bar at his garage gym. We’d been using the trap bar at the regular gym, as I’d had issues tweaking my back using the straight bar. We didn’t go too heavy, so we’ll see how it goes as the weight goes up.
Seal rows are where you straddle an inclined bench, chest against the seat, then do dumbbell rows.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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