Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-02-2020, 04:34 PM

Heat is a plus! Glad you're back with him, Bob.

Heavy legs:

Front squats x 6 sets
Squats x 6 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets

12-02-2020, 04:34 PM	#6465
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,955 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heat is a plus! Glad you're back with him, Bob. Heavy legs: Front squats x 6 sets Squats x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!