Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-31-2020, 03:09 PM

Seated military press x 7 sets
Skullcrushers x 6 sets
Rear delt flyes x 5 sets
Barbell curls x 5 sets
Preacher curls x 5 sets

10-31-2020, 03:09 PM	#6423
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,803 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Seated military press x 7 sets Skullcrushers x 6 sets Rear delt flyes x 5 sets Barbell curls x 5 sets Preacher curls x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!