Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-30-2020, 08:08 PM

Crazy day, heavy and fast.

T-bar rows/Bench press x 5 supersets
Olympic bar rows/Incline bench x 5 supersets
Superwide pulldowns/Vertical bench x 5 supersets

Wanted to do a couple cable row/dips supersets, but I was soaked, gassed, and my shoulder was singing.

10-30-2020, 08:08 PM	#6422
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,803 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Crazy day, heavy and fast. T-bar rows/Bench press x 5 supersets Olympic bar rows/Incline bench x 5 supersets Superwide pulldowns/Vertical bench x 5 supersets Wanted to do a couple cable row/dips supersets, but I was soaked, gassed, and my shoulder was singing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!