Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-27-2020, 04:00 PM

Volume day for breasts, super high reps and super short rest.

Incline bench x 8 sets
Decline bench x 5 sets
Flyes x 5 sets
Dumbbell bench x 5 sets
Dead hangs

10-27-2020, 04:00 PM	#6420
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,803 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Volume day for breasts, super high reps and super short rest. Incline bench x 8 sets Decline bench x 5 sets Flyes x 5 sets Dumbbell bench x 5 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!