Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-23-2020, 01:49 PM

Nice, used to have some crazy leg combos when I was young.

ICF.....Legs and guns tomorrow

Bench press x 6 sets
30* inclines x 5 sets
Declines x 5 sets *1 drop set
Dumbbell flye/press x 8 sets
Dead hangs

10-23-2020, 01:49 PM	#6417
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,803 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice, used to have some crazy leg combos when I was young. ICF.....Legs and guns tomorrow Bench press x 6 sets 30* inclines x 5 sets Declines x 5 sets *1 drop set Dumbbell flye/press x 8 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!