Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-20-2020, 03:59 PM

Seated military press x 6 sets
Preacher curls x 5 sets*
Rear delt flyes x 4 sets
Cambered bar curls x 5 sets*
Skullcrushers x 5 sets*
Tricep pushdowns x 4 sets

* = last set drop set

10-20-2020, 03:59 PM	#6412
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,803 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Seated military press x 6 sets Preacher curls x 5 sets* Rear delt flyes x 4 sets Cambered bar curls x 5 sets* Skullcrushers x 5 sets* Tricep pushdowns x 4 sets * = last set drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!