Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-03-2020, 01:33 PM

Back day. I smoked it, so I'll throw in bis tomorrow.

Barbell rows x 6 sets
Chest supported T-bar rows x 6 sets
Wide grip cable rows x 3 sets
High pulls x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets

09-03-2020, 01:33 PM	#6356
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,792 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. I smoked it, so I'll throw in bis tomorrow. Barbell rows x 6 sets Chest supported T-bar rows x 6 sets Wide grip cable rows x 3 sets High pulls x 3 sets Cable rows x 3 sets Wide pulldowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!